Lyndi has helped so many people in their fight against diet culture, recognising that each journey is unique. However, amidst the differences, there are many common threads that connect us all as we battle the Wellness Wankery. Enter Real Stories. And it is oh so exciting to share them with you!The first guest, Tracey, bravely shares her deeply personal story. At the tender age of 5, Tracey found herself thrust into the world of diets, an experience that profoundly shaped her relationship with food and her body. And by the time she turned 10, she had already begun a secret and strained journey with food.Join us as Tracey tells her story nearly 50 years on - of weight loss surgery and countless diets, recounting the lessons learned along the way and how she is heading towards self-acceptance.If you would like to share your story on the podcast - we would love to hear from you. Send through a little bit about yourself and your story to hello@lyndicohen.com Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App