Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough.  Every time she overate, felt guilty and loathed her body even more. Eventually she realised, her weight was never the problem. The problem was a lack of self-acceptance. So how do you go from hating your body to loving it? It doesn’t happen overnight, or even after a week of nights. If you’ve been hating your body for years, it’s going to take some time to repair that relationship. But here are her top tips to accepting and respecting your body.Ps. after you've listened to the juicy episode, perhaps you'd like to read a little more about it, check out Lyndi's blog post herePps. Want to be linked to the blog post Jenna mentioned about when Lyndi tracked her period for 9 months? Have a read of how it transformed her health here.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!