In this episode, we continue the conversation around the post-baby journey with Lyndi. If you haven't listened to Part 1 yet, we highly recommend starting there to get the full context.Lyndi knows the significance of being open and authentic about her post-baby weight loss experience. She wanted to avoid creating the narrative that the weight will simply "fall" off her without any effort. Because let's face it. It won't. However, she also admitted feeling nervous about discussing this topic in the non-diet world, where conversations around weight are sensitive and complex. Especially if people are on different stages of their own journey in rebuilding their relationships with food and their bodies. Despite the challenges, we know this is an important conversation to continue. Because you can accept your body as it is and also make food and movement choices that will make your body feel great at the same time.  Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App