Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

41: How to spot unqualified health 'experts'. Hint: There's NO one-size-fits-all diet

41: How to spot unqualified health 'experts'. Hint: There's NO one-size-fits-all diet

FromNo Wellness Wankery


41: How to spot unqualified health 'experts'. Hint: There's NO one-size-fits-all diet

FromNo Wellness Wankery

ratings:
Length:
16 minutes
Released:
Dec 13, 2022
Format:
Podcast episode

Description

A dietitian and nutritionist are not the same thing.  But don't worry, you are not alone if this concept is confusing!Our lovely listener Caitlin, had a run in with a nutritionist who was dishing out dodgy advice. But thank goodness she had the tools of No Wellness Wankery, to see they were causing her more harm than good. And ditch them. Caitlin asked Lyndi what the industry is doing about the fact that anyone can call themselves a nutritionist?Remember it’s a dietitian and nutritionists job to make people healthier – not thinner.There is no one diet that is perfect for everybody. Any ‘expert’ who pretends there is only one, magical way is probably just a health blogger (or celebrity) without any qualifications. What’s healthy for me may not feel right for you. Ps. If you are looking for some career advice from Lyndi, check out her blogLYNDI COHEN’S QUALIFICATIONS: I’m an Accredited Practising Dietitian and Accredited Nutritionist having graduated with a Bachelor of Nutrition and Dietetics from the University of Newcastle in 2011.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Dec 13, 2022
Format:
Podcast episode

Titles in the series (100)

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.