The Keto diet is the just Atkins diet that has been sold to you again. Every few years, a new diet becomes the current obsession. Keto is having it’s moment but before then it was the Atkins diet, South Beach, Cabbage diet, Body type diet etc. The list goes on and on....So what is the Ketogenic diet and does it really work?Disclaimer: The truth is that all diets work. As long as you can stick to them for the rest of your life. Science says. But most diets are utterly unsustainable. Which is why I believe the best diet to lose weight is no diet at all.? JOIN F*CK DIETS CHALLENGE ?In my FREE 30-day challenge, I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food. Click here to sign up.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!