This week on the Brute Strength Podcast, I’m interviewing Dr. Anthony Gustin. In 2014 and 2015 Anthony was voted Best Chiropractor in the Bay Area. Since then, he has shifted careers as an entrepreneur, getting into the world of nutrition and functional medicine. In this episode we’ll be diving into the Ketogenic diet. We’ll be talking about mistakes people make in their nutrition, eating organic meats, and finally figuring out what exactly is the Ketogenic diet, including ketosis for fat loss, longevity, and reducing your risk of cancer. This episode is packed with ton’s of take aways that can help you optimize your nutrition and increase your performance. Be sure to check out the links below for more on the topics discussed in this epsiode. Enjoy the show!   Topics:   05:50 - Early experimenting with diets 15:50 - Making a switch in careers 20:15 - Tips for retaining new information 25:00 - Quantifying your achievements 31:00 - Nutrition & misconceptions 42:30 - What is the Ketogenic diet? 52:30 - Keto & longevity 1:01:00 - Who is Keto good for?   Links:   Instagram perfectketo.com   Books:   Meditations - Aurelius Tripping Over The Truth - Christofferson Deep Work - Newport Principles - Dalio   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.