13 min listen
186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin
186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin
ratings:
Length:
53 minutes
Released:
Sep 10, 2018
Format:
Podcast episode
Description
It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on.
The question is, how do we know if any of them are actually good for us?
What is the Carnivore Diet?
Today’s episode should answer a lot of questions. My guest Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner, and an overall food and fitness skeptic like I am. His focus recently has shifted from private practice to starting his own company, Perfect Keto and Equip.
Dr. Gustin’s mission is to create products that improve the accessibility of whole food nutrition and ketosis, and he’s the perfect person to explain a little bit more about the carnivore diet, how it works, and if it’s right for you.
Episode Highlights
why not to follow one diet for too long
the best way to fast for women
how to do the keto diet correctly
which diets have their place in a healthy lifestyle
what the carnivore diet is
how much protein we actually need
and more!
Resources We Mention
DrAnthonyGustin.com
PerfectKeto.com
Books We Mention
The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz
Why We Get Fat & What to Do About It by Gary Taubes
Antifragile: Things That Gain From Disorder by Nassim Taleb
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease & Weight Gain by Dr. Steven Gundry
The 4-Hour Workweek by Tim Ferriss
12 Rules for Life: An Antidote to Chaos by Jordan Peterson
More From Wellness Mama
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
The question is, how do we know if any of them are actually good for us?
What is the Carnivore Diet?
Today’s episode should answer a lot of questions. My guest Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner, and an overall food and fitness skeptic like I am. His focus recently has shifted from private practice to starting his own company, Perfect Keto and Equip.
Dr. Gustin’s mission is to create products that improve the accessibility of whole food nutrition and ketosis, and he’s the perfect person to explain a little bit more about the carnivore diet, how it works, and if it’s right for you.
Episode Highlights
why not to follow one diet for too long
the best way to fast for women
how to do the keto diet correctly
which diets have their place in a healthy lifestyle
what the carnivore diet is
how much protein we actually need
and more!
Resources We Mention
DrAnthonyGustin.com
PerfectKeto.com
Books We Mention
The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz
Why We Get Fat & What to Do About It by Gary Taubes
Antifragile: Things That Gain From Disorder by Nassim Taleb
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease & Weight Gain by Dr. Steven Gundry
The 4-Hour Workweek by Tim Ferriss
12 Rules for Life: An Antidote to Chaos by Jordan Peterson
More From Wellness Mama
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
Released:
Sep 10, 2018
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast