This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we cover everything from behind the scenes in supplement regulations (it’s a scary world out there) to why not all supplements are created equal. What do we REALLY need to be taking? The answers may surprise you. We also discuss the ketogenic diet, including the science behind ketones vs. glucose. We hear why Dr. Anthony follows this diet himself, who he thinks would benefit from keto, and who should stick with carbs. Hint: Keto isn’t for everyone, and if you’re a CrossFitter, you may want to think twice before hopping on the keto bandwagon. Check out Dr. Anthony’s website: http://www.perfectketo.com/ https://www.equipfoods.com/ SUPPORT GGW BY USING DISCOUNT CODE GGW AT EQUIPFOODS.COM!! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/