361: Showering of Gratitude

FromGirls Gone WOD Podcast

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361: Showering of Gratitude

FromGirls Gone WOD Podcast

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27 minutes

Released:

Nov 24, 2021

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Podcast episode

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Gift Guide Link NEWSLETTER SIGNUP HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Released:

Nov 24, 2021

Format:

Podcast episode

Titles in the series (100)

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Ep.84: Be My Valentine: We’re back with a good ole classic Joy & Claire episode! This week we tackle a tough question about how to promote self-love to all body types while still acknowledging that being severely overweight is a major factor of many serious health problems. by Girls Gone WOD Podcast
52 min listen
Ep.64: Competition Time: An episode where we actually talk about Crossfit? What? Who are we? The Barbells for Boobs competition is finally here! Joy and Claire talk about the upcoming competition WODs and reminisce about last year’s B4B event. by Girls Gone WOD Podcast
55 min listen
Ep.68: CrossFit Love Fest: A whole (almost) hour of actually talking about CrossFit? Believe it! In this episode, Claire talks about what she’s learned from the past 6 months of coaching, Joy discusses what coaching styles work for her, by Girls Gone WOD Podcast
51 min listen
Ep.61: Eating Disorder Real Talk: This week we are excited and privileged to be joined by eating disorder expert Lisa, who not only works in an inpatient clinic for adults with severe eating disorders, but also happens to be one of Joy’s closest friends! by Girls Gone WOD Podcast
72 min listen
Ep.60: Girls Gone Rx Goes Nationwide: Lindsey Marcelli, co-owner of CrossFit Eminence and founder of the Girls Gone Rx competition, is back! In this episode, we chat about Lindsey’s big decision to take Girls Gone Rx nationwide to spread the CrossFit love and raise money for breast cancer ... by Girls Gone WOD Podcast
43 min listen
Ep.78: 2015!: Happy New Year! It’s time to recap 2014 and look forward to 2015… and also to explain to Joy what a Power Hour is, find out the truth about Claire’s first year of marriage, and remember fondly all of the deep fried deviled eggs and Hawaiian poke we ate... by Girls Gone WOD Podcast
60 min listen
Ep.72: Girl Power and the Offseason: You know that feeling of going crazy because someone else thinks you’re acting crazy? Call it a self-fulfilling prophecy, but as women, we get it all the time. You must be overreacting because you’re PMS’ing, right? In this episode, by Girls Gone WOD Podcast
54 min listen
Ep.63: Don’t Stop Believin’: It’s catch up time! Claire and Joy talk about Hawaii, birthdays, and the kombucha beads Claire bought Joy for turning 37. We also discuss the beauty of Pinterest but decide that social media is sucking away our lives, by Girls Gone WOD Podcast
58 min listen
Ep.67: The First Time: In this week’s episode we recap Joy’s recent competition and how Claire forgot about it and ended up in Moab instead. We discuss the crazy fears associated with doing scary things like rope climbs and realize that, you guys duh, Crossfit is hard. by Girls Gone WOD Podcast
52 min listen
Ep.92: Allergies and Self-Esteem: This episode starts with Claire giggling before we can even get through the intro, so it’s gonna be one of those weeks. Everyone on board? Ok great. This week we talk about Joy’s first coaching experience and her triple-extension epiphany, by Girls Gone WOD Podcast
62 min listen
Ep.65: Girls Gone Rx 2014: From 400m sprints and tutus to the most quad destroying WOD ever, we had another amazing experience at this year’s Girls Gone Rx competition, and in this episode we recap every awesome and sweaty (and sometimes painful) moment… and talk about how hard ... by Girls Gone WOD Podcast
55 min listen
Ep.62: Steph from Stupid Easy Paleo: This week we are excited to chat with Steph from Stupid Easy Paleo! Steph lets us in on how to sort through all of the paleo advice out there and pick the approach that’s right for you, her favorite protein packed on-the-go breakfast ideas, by Girls Gone WOD Podcast
68 min listen
Ep.66: Eating Disorders Part II: Amy/Lisa, LCSW is back! And this week she brought her registered dietician co-worker, Nathalia, with her! A shrink and a dietician in a room together. You might think things are very serious and depressing in this episode. But like Aaron Samuels, by Girls Gone WOD Podcast
65 min listen
Ep.69: Life Changes and Dog Farts: Mercury retrograde is finally over, and the birth canal and cave of wisdom are back big time. Joy announces a big life change that’s been a year in the making, and we finally Google “Mercury in Retrograde” to figure out what the heck that even means. by Girls Gone WOD Podcast
54 min listen
Ep.75: Steph Gaudreau from Stupid Easy Paleo is Back!: We are so excited to have Steph Gaudreau from Stupid Easy Paleo with us again this week! Steph is a serious fountain of knowledge when it comes to Paleo, CrossFit, and spending time with a heavy barbell, and in this episode we talk all about the import... by Girls Gone WOD Podcast
66 min listen
Ep.70: All About Rowing with Maddie Berky: This week we are excited to answer all your rowing questions with Elevation Rowing founder, Paleo Girl in the City blogger, and CrossFit Verve coach, Maddie Berky! Maddie is a former collegiate rower whose motto is “Rowing is hard enough, by Girls Gone WOD Podcast
60 min listen
Ep.73: Happy Thanksgiving!: Happy Thanksgiving, GGW fam! We are thankful for you! In this episode, we once again expound upon the virtues of gravy, talk about our family’s most hoarded Thanksgiving recipes, and about the fact that pie is way better for breakfast. by Girls Gone WOD Podcast
53 min listen
Ep.102: Anxiety Happens: It’s finally time to revisit the one issue that has been both the subject of one of our most popular episodes, and the hardest topic to really talk about: Anxiety. With a capital A. We want to make sure you all know that it’s not just muscle-up progres... by Girls Gone WOD Podcast
56 min listen
Ep.74: You Should Skip This Episode: It’s a little bit of everything you love about GGW! But only if you’re a die hard listener otherwise you’re probably wondering who spiked our Kill Cliff. This week we sit down to recap our Thanksgiving holiday, Claire’s birthday celebration, by Girls Gone WOD Podcast
53 min listen
Ep.82: WOD Recovery Yoga: This week it’s all about recovery and Claire’s favorite word….YOGA! Stephanie Ring from Endure Yoga created a program just for Crossfitters and you are going to want to listen very carefully. Mobility is life. Life is mobility. Or something like that. by Girls Gone WOD Podcast
69 min listen
Ep.80: Me Time: It has been a hectic week in GGW Land, with Joy experiencing a death in the family and Claire starting her second semester of grad school. So, obviously, the conversation quickly turns to facials and manicures, by Girls Gone WOD Podcast
50 min listen
Ep.81: Nicole Christensen: Get ready to swoon, because this episode is filled to the brim with nothing but love for all things CrossFit! This week we answer (almost) all of your CrossFit questions once and for all with CrossFit Roots Owner, CrossFit Seminar Staff, by Girls Gone WOD Podcast
65 min listen
Ep.89: Live from Moab, it’s GGW!: This week’s episode is half-brought to you from Moab, Utah, while Claire enjoys the last spring break of her life. Which, by the way, is an excellent reason to go back to grad school. Just saying. Anyway, the Open is more than halfway done, by Girls Gone WOD Podcast
62 min listen
Ep.71: Functional Movement with Dina Kudlicki: In this week’s episode, we are joined by Certified Fascial Stretch Therapist and Functional Movement Professional Dina Kudlicki, who you might remember as the women who changed Claire’s life–and hips–forever at Girls Gone Rx. by Girls Gone WOD Podcast
59 min listen
Ep.87: Open Talk with Maddie B: Maddie Berky is back this week and we are so excited to have her! In this episode, we discuss the Open (because really, the limit does not exist for how crazy everyone is about the Open), how 15.1 went, our predictions for 15.2, by Girls Gone WOD Podcast
55 min listen
Ep.90: 15.5 and Recapping the Open with Leah West: We’re back this week with Leah West to say goodbye to the 2015 CrossFit Open and discuss 15.5, including Leah’s advice for getting through this WOD: Just pick up the frickin barbell! We talk about how this year’s Open has differed from what we expected... by Girls Gone WOD Podcast
68 min listen
Ep.76: Kill Cliff Athlete Brooke Ence: We are so excited to welcome Kill Cliff athlete Brooke Ence on the podcast this week! You may know Brooke as “that girl” who was in all the 2014 Open demo videos… but now you know her as that badass who was on GGW (that’s how this works, right?)! by Girls Gone WOD Podcast
61 min listen
Ep.83: Emily Schromm: We could not be more psyched to welcome Emily Schromm to GGW this week! Emily began her fitness journey after having her lifelong body image issues thrown into the spotlight on MTV’s The Real World, and has used personal training and CrossFit to finall... by Girls Gone WOD Podcast
62 min listen
Ep.96: Cherie Chan and Nicole Christensen: Two Crossfit powerhouse women in one GGW episode!? Our heads almost exploded. Consider this your warning. Go drink some coffee and do a few burpees before you listen to this episode. Eat a donut while you’re at it. by Girls Gone WOD Podcast
77 min listen
Ep.94: CF Seminar Staff Courtney Shepherd: This week we are excited to have CrossFit Seminar staff and co-owner of CrossFit Verve, Courtney Shepherd, on the podcast! This gal is spunky and hilarious, and most of all loves her some CrossFit. Courtney gives us the inside scoop on her journey from... by Girls Gone WOD Podcast
71 min listen

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Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey: Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you’ve deal... by Girls Gone WOD Podcast
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Ep. 348: Hi GGW! We’ve Missed You!: It’s been awhile but we’re back to talk health, wellness, and fitness. Subscribe and share with your friends! JK McLeod and Joy talk about motivation, definition of “fitness”, when you are NOT in a position to leave toxic relationships, by Girls Gone WOD Podcast
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Ep.344: Rage Spiral: We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotio... by Girls Gone WOD Podcast
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Ep.343: Birthday Wishes: So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, by Girls Gone WOD Podcast
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Ep.342: Bread Defense: Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, by Girls Gone WOD Podcast
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361: Showering of Gratitude

361: Showering of Gratitude

Description

Titles in the series (100)

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