364: Owner of KaisaFit Kaisa Keranen

FromGirls Gone WOD Podcast

Start listening View podcast show

364: Owner of KaisaFit Kaisa Keranen

FromGirls Gone WOD Podcast

ratings:

Length:

44 minutes

Released:

Feb 3, 2022

Format:

Podcast episode

Description

About KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

Released:

Feb 3, 2022

Format:

Podcast episode

Titles in the series (100)

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

Skip carousel

Ep.60: Girls Gone Rx Goes Nationwide: Lindsey Marcelli, co-owner of CrossFit Eminence and founder of the Girls Gone Rx competition, is back! In this episode, we chat about Lindsey’s big decision to take Girls Gone Rx nationwide to spread the CrossFit love and raise money for breast cancer ... by Girls Gone WOD Podcast
43 min listen
Ep.68: CrossFit Love Fest: A whole (almost) hour of actually talking about CrossFit? Believe it! In this episode, Claire talks about what she’s learned from the past 6 months of coaching, Joy discusses what coaching styles work for her, by Girls Gone WOD Podcast
51 min listen
Ep.80: Me Time: It has been a hectic week in GGW Land, with Joy experiencing a death in the family and Claire starting her second semester of grad school. So, obviously, the conversation quickly turns to facials and manicures, by Girls Gone WOD Podcast
50 min listen
Ep.65: Girls Gone Rx 2014: From 400m sprints and tutus to the most quad destroying WOD ever, we had another amazing experience at this year’s Girls Gone Rx competition, and in this episode we recap every awesome and sweaty (and sometimes painful) moment… and talk about how hard ... by Girls Gone WOD Podcast
55 min listen
Ep.62: Steph from Stupid Easy Paleo: This week we are excited to chat with Steph from Stupid Easy Paleo! Steph lets us in on how to sort through all of the paleo advice out there and pick the approach that’s right for you, her favorite protein packed on-the-go breakfast ideas, by Girls Gone WOD Podcast
68 min listen
Ep.66: Eating Disorders Part II: Amy/Lisa, LCSW is back! And this week she brought her registered dietician co-worker, Nathalia, with her! A shrink and a dietician in a room together. You might think things are very serious and depressing in this episode. But like Aaron Samuels, by Girls Gone WOD Podcast
65 min listen
Ep.67: The First Time: In this week’s episode we recap Joy’s recent competition and how Claire forgot about it and ended up in Moab instead. We discuss the crazy fears associated with doing scary things like rope climbs and realize that, you guys duh, Crossfit is hard. by Girls Gone WOD Podcast
52 min listen
Ep.74: You Should Skip This Episode: It’s a little bit of everything you love about GGW! But only if you’re a die hard listener otherwise you’re probably wondering who spiked our Kill Cliff. This week we sit down to recap our Thanksgiving holiday, Claire’s birthday celebration, by Girls Gone WOD Podcast
53 min listen
Ep.86: 15.1 with Leah West: The Open is here! The Open is here! Holy Rich Froning and Mathew Fraser!! Wasn’t that amazing??? Were you freaking out as much as we were watching the announcement? Those T2B, those deadlifts, those…..Oh wait there’s an episode we have to get to here! by Girls Gone WOD Podcast
61 min listen
Ep.81: Nicole Christensen: Get ready to swoon, because this episode is filled to the brim with nothing but love for all things CrossFit! This week we answer (almost) all of your CrossFit questions once and for all with CrossFit Roots Owner, CrossFit Seminar Staff, by Girls Gone WOD Podcast
65 min listen
Ep.90: 15.5 and Recapping the Open with Leah West: We’re back this week with Leah West to say goodbye to the 2015 CrossFit Open and discuss 15.5, including Leah’s advice for getting through this WOD: Just pick up the frickin barbell! We talk about how this year’s Open has differed from what we expected... by Girls Gone WOD Podcast
68 min listen
Ep.85: Ice Cream You Scream: The Open countdown has officially begun! And by that we mean we’re stalking the Crossfit pros more regularly…OMG Lauren Fisher could you be any cuter. Which then leads us to talking about turning 21, which then leads us to talking about the first time ... by Girls Gone WOD Podcast
56 min listen
Ep.69: Life Changes and Dog Farts: Mercury retrograde is finally over, and the birth canal and cave of wisdom are back big time. Joy announces a big life change that’s been a year in the making, and we finally Google “Mercury in Retrograde” to figure out what the heck that even means. by Girls Gone WOD Podcast
54 min listen
Ep.70: All About Rowing with Maddie Berky: This week we are excited to answer all your rowing questions with Elevation Rowing founder, Paleo Girl in the City blogger, and CrossFit Verve coach, Maddie Berky! Maddie is a former collegiate rower whose motto is “Rowing is hard enough, by Girls Gone WOD Podcast
60 min listen
Ep.84: Be My Valentine: We’re back with a good ole classic Joy & Claire episode! This week we tackle a tough question about how to promote self-love to all body types while still acknowledging that being severely overweight is a major factor of many serious health problems. by Girls Gone WOD Podcast
52 min listen
Ep.75: Steph Gaudreau from Stupid Easy Paleo is Back!: We are so excited to have Steph Gaudreau from Stupid Easy Paleo with us again this week! Steph is a serious fountain of knowledge when it comes to Paleo, CrossFit, and spending time with a heavy barbell, and in this episode we talk all about the import... by Girls Gone WOD Podcast
66 min listen
Ep.64: Competition Time: An episode where we actually talk about Crossfit? What? Who are we? The Barbells for Boobs competition is finally here! Joy and Claire talk about the upcoming competition WODs and reminisce about last year’s B4B event. by Girls Gone WOD Podcast
55 min listen
Ep.72: Girl Power and the Offseason: You know that feeling of going crazy because someone else thinks you’re acting crazy? Call it a self-fulfilling prophecy, but as women, we get it all the time. You must be overreacting because you’re PMS’ing, right? In this episode, by Girls Gone WOD Podcast
54 min listen
Ep.78: 2015!: Happy New Year! It’s time to recap 2014 and look forward to 2015… and also to explain to Joy what a Power Hour is, find out the truth about Claire’s first year of marriage, and remember fondly all of the deep fried deviled eggs and Hawaiian poke we ate... by Girls Gone WOD Podcast
60 min listen
Ep.61: Eating Disorder Real Talk: This week we are excited and privileged to be joined by eating disorder expert Lisa, who not only works in an inpatient clinic for adults with severe eating disorders, but also happens to be one of Joy’s closest friends! by Girls Gone WOD Podcast
72 min listen
Ep.63: Don’t Stop Believin’: It’s catch up time! Claire and Joy talk about Hawaii, birthdays, and the kombucha beads Claire bought Joy for turning 37. We also discuss the beauty of Pinterest but decide that social media is sucking away our lives, by Girls Gone WOD Podcast
58 min listen
Ep.76: Kill Cliff Athlete Brooke Ence: We are so excited to welcome Kill Cliff athlete Brooke Ence on the podcast this week! You may know Brooke as “that girl” who was in all the 2014 Open demo videos… but now you know her as that badass who was on GGW (that’s how this works, right?)! by Girls Gone WOD Podcast
61 min listen
Ep.79: Not a Hugger: It’s another episode of GGW Q&A with Joy and Claire! Where we answer your burning questions like, “Joy, in a past life were you a My Little Pony?” Which the answer to that is a resounding DUH. We cover everything from pre-workout fuel to what our husba... by Girls Gone WOD Podcast
55 min listen
Ep.89: Live from Moab, it’s GGW!: This week’s episode is half-brought to you from Moab, Utah, while Claire enjoys the last spring break of her life. Which, by the way, is an excellent reason to go back to grad school. Just saying. Anyway, the Open is more than halfway done, by Girls Gone WOD Podcast
62 min listen
Ep.93: Claire’s Little Baked Potato: In case you don’t follow us on Instagram or Facebook, or if you’ve just been living under a rock… Claire’s pregnant! And we promise this won’t turn into a pregnancy podcast, but this week we just couldn’t help ourselves. In this episode, by Girls Gone WOD Podcast
64 min listen
Ep.91: Joy’s Level One: The Open is over and we are back to our regularly scheduled programming! Whew! This week, we talk all about Joy’s experience at the Level 1 seminar, including that time she met Camille and everything was amazing because Camille. I mean really. by Girls Gone WOD Podcast
59 min listen
Ep.82: WOD Recovery Yoga: This week it’s all about recovery and Claire’s favorite word….YOGA! Stephanie Ring from Endure Yoga created a program just for Crossfitters and you are going to want to listen very carefully. Mobility is life. Life is mobility. Or something like that. by Girls Gone WOD Podcast
69 min listen
Ep.73: Happy Thanksgiving!: Happy Thanksgiving, GGW fam! We are thankful for you! In this episode, we once again expound upon the virtues of gravy, talk about our family’s most hoarded Thanksgiving recipes, and about the fact that pie is way better for breakfast. by Girls Gone WOD Podcast
53 min listen
Ep.99: I’ve Got 99 Episodes…: It’s time to party like it’s Episode 99! We can’t believe we’ve almost made it to the triple digits, and to celebrate we do a lot of giggling and Claire lets us in on a big secret: She had her gender ultrasound last night, and it’s a… (well, by Girls Gone WOD Podcast
54 min listen
Ep.88: You Can’t Sit With Us: Can we all just have a moment of appreciation that we finally got to give this name to an episode? Ok great. This week we tackle what to do when your box starts to resemble the cafeteria at North Shore High School a little too closely. by Girls Gone WOD Podcast
57 min listen

More Episodes from Girls Gone WOD Podcast

Skip carousel

362: The Sassy Dietitian Rants We Live For: Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, by Girls Gone WOD Podcast
59 min listen
361: Showering of Gratitude: Gift Guide Link NEWSLETTER SIGNUP HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show! by Girls Gone WOD Podcast
27 min listen
Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey: Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you’ve deal... by Girls Gone WOD Podcast
50 min listen
Ep.359: How to Navigate Difficult Conversations: JK McLeod HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show! by Girls Gone WOD Podcast
58 min listen
Ep.358: How Does the Fitness Culture Influence Our Behavior?: Welcome back Dr. Joy Gero to the show! Joy and Joy talk about the fitness culture and how it influences our daily lives and beliefs, whether we are aware of it or not! Influencers and fitness feeds that are more intersectional:@mastersfitnesscollective... by Girls Gone WOD Podcast
55 min listen
Ep.357: Niki Brazier Part II // Her Experience with Postpartum Anxiety: Postpartum online support groups Fourth Trimester Foundations HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show! by Girls Gone WOD Podcast
54 min listen
Ep.356: Your Path to Wellness with Integrative Herbalist Amy McKelvey: Herbal Medicine Handbook Her Vital Way Discount Code GGW Learning Herbs SPONSORED BY NED DISCOUNT CODE JOY by Girls Gone WOD Podcast
74 min listen
Ep.355: Disordered Eating, Intuitive Eating, and Healing Your Relationship to Food: Nicole Cruz RD Instagram Evelyn Tribole + DAN Harris episode Molly Bahr Counseling SPONSORED BY NED DISCOUNT CODE JOY by Girls Gone WOD Podcast
20 min listen
Ep.353: Capital “D” Doing with Mom Sandy: Joy and Sandy talk about manifesting and how we can bring more intention to our daily lives. SPONSOR HELLO NED DISCOUNT CODE JOY by Girls Gone WOD Podcast
50 min listen
Ep.353: Niki Brazier on Deciding to Have a Baby: Niki Brazier Instagram Niki Brazier in 2016 on GGW Podcast HUDA Beauty Sephora Shadow Stick Tarte Primer HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show! by Girls Gone WOD Podcast
73 min listen
Ep.352: Crossfit Games Athlete Alethea Boon: Alethea Boon Instagram HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show! by Girls Gone WOD Podcast
20 min listen
Ep.351: Intuitive Eating is Not What You Think It Is: Molly Bahr Counseling Instagram: @mollybcounseling Evelyn Tribole Intuitive Eating National Eating Disorders Association HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show! by Girls Gone WOD Podcast
56 min listen
Ep.350: What I Ate in a Day Takedown: We are joined by Laura Ligos the Sassy Dietitian to talk about her top 3 products and why “what I ate in a day” posts are so troublesome. Support the show: www.doubleunderwonder.com discount code JOY HAIRSTORY New Wash Discount code Joy10 SUBSCRIBE and... by Girls Gone WOD Podcast
76 min listen
Ep. 348: Hi GGW! We’ve Missed You!: It’s been awhile but we’re back to talk health, wellness, and fitness. Subscribe and share with your friends! JK McLeod and Joy talk about motivation, definition of “fitness”, when you are NOT in a position to leave toxic relationships, by Girls Gone WOD Podcast
60 min listen
THIS IS JOY & CLAIRE: REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire by Girls Gone WOD Podcast
1 min listen
Subscribe to This is Joy & Claire: REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire by Girls Gone WOD Podcast
1 min listen
Ep.347: GGW Changes! We’re Moving!: Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for wha... by Girls Gone WOD Podcast
48 min listen
Ep.346: Vibe Out Of It: We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class Pass. Did you know the holidays are here? by Girls Gone WOD Podcast
57 min listen
Ep.345: Productive Anger: We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), by Girls Gone WOD Podcast
48 min listen
Ep.344: Rage Spiral: We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotio... by Girls Gone WOD Podcast
48 min listen
Ep.343: Birthday Wishes: So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, by Girls Gone WOD Podcast
50 min listen
Ep.342: Bread Defense: Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, by Girls Gone WOD Podcast
54 min listen
Ep.341: Dr. Shakha Gillin Answers Your Questions: This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a lot of questions from li... by Girls Gone WOD Podcast
56 min listen
Ep.340: Emily Schromm is Back!: Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, by Girls Gone WOD Podcast
59 min listen
Ep.339: Crimp Your Hair It’s Halloween: Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, by Girls Gone WOD Podcast
56 min listen
Ep.338: Deep Convos in Whistler: It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and all sorts of ... by Girls Gone WOD Podcast
68 min listen
Ep.337: Playing Hard To Get: This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk about Claire’s new Crossfit gym in Boulder... by Girls Gone WOD Podcast
52 min listen
Ep.336: Mallory and Cassidy from the Adulting Web Series: Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! by Girls Gone WOD Podcast
54 min listen

Related podcast episodes

Skip carousel

Always a Bridesmaid: Raise a glass...it's our WEDDING EPISODE! We're discussing survival skills for being single (and/or broke) during wedding season, wedding planning tips so your guests don't hate you, overall etiquette, bridezilla behavior, bridesmaid woes, eloping,... by Girls Gotta Eat
86 min listen
Ep.183: Adee Cazayoux from Working Against Gravity Returns: We are honored to welcome Adee from Working Against Gravity back to GGW this week! In this episode we try to move away from the normal macro talk, and ask Adee about her experience growing a business and an empire, by Girls Gone WOD Podcast
52 min listen
The Psychology of Self-Sabotage – Why Do We Do It? by Almost Adulting with Violet Benson
46 min listen
Girl Code: Can I date someone my friend dated? Should I care that my friends still talk to my ex? If I catch a guy cheating on his girlfriend, do I tell? We're answering these questions and more on our GIRL CODE episode. We're also sharing our own girl code... by Girls Gotta Eat
86 min listen
How To Set Your 2024 Goals! by That Gym Girl
16 min listen
DND Girl Era Part 2: Inner Work & Feel Good Habits by Just Glow With It
41 min listen
The Coolest MILF on the Internet by The Bad Broadcast
56 min listen
Goal Setting For 2023, Getting Motivated & Preparing For A New Year by Just Glow With It
40 min listen
Ep 218: Being On A Diet At Disney World: On this episode, Jared is on his own this episode and is putting his former career as a personal trainer and is talking about some tips for those that are looking to go to Disney World on a diet or if you're looking to go to Disney and not gain 30 pounds along the way. by Capture The Magic - Disney World Podcast | Disney World Travel Podcast | Disney World News & Rumors Podcast
40 min listen
#72: Astrology Survival Guide: How to Use it in Your Everyday Life, Navigating Mercury Retrograde, and More w/ Astrologist, Gina Piccalo by Go Call Your Sister
55 min listen
185: One, Two, Three, Six by Hello Dysfunction
70 min listen
Best and Worst Fitness & Health Trends of 2023! W/ Jonti & Tom by That Gym Girl
35 min listen
Daily Dad on the Importance of Personal Awareness by The Daily Dad
21 min listen
What if the only person you had to impress was yourself? by Girls with Goals
53 min listen
Ep 326: Say What?!: The goal posts have moved yet again, and we're still kinda processing all of it. Please call or text us at 413-461-BABY or email us at mattanddoree@gmail.com or doreeandmatt@gmail.com. You can also email us a voice mem... by Matt and Doree's Eggcellent Adventure: An IVF Journey
62 min listen
Think The Unthinkable by The Daily Dad
4 min listen
Allegedly Wassa Happening: Machine Gun Kelly is officially off the market, but Jason Momoa is officially on it! Do we have a chance?! Plus, if Heidi Klum's legs are insured, will Jac's midsection be next? Maybe the girls won’t have to cook up a Cracker Barrel... by LadyGang
65 min listen
My Boyfriend Gives Me THE ICK?!?: This week the girls bring you another advice column episode! They answer your questions about living with your SO, age gaps when dating, getting rid of expectations, & lacking “experience” with boys. SHOP OUR MERCH DROP: ... by What We Said
43 min listen
Ep 3: Going Inward Is A Protest Too - with Jamila Reddy by The Spiritually Sassy Show
72 min listen
DND Girl Era: Reinvent Yourself & Level Up Your Life by Just Glow With It
32 min listen
How To Stick To A “Diet” ep.7 by Know Your Power
49 min listen
How Can I Actually Feel CONFIDENT In My Body? With Faye Tan! by That Gym Girl
43 min listen
Don’t Burden Them by The Daily Dad
4 min listen
Stop SETTING Yourself Up To FAIL! Let's finally become DISCIPLINED! by That Gym Girl
16 min listen
"I'll Yell At Him Too!" by I Should Not Have Said That with The Dashleys
35 min listen
Cherish the Good Moods by The Daily Dad
4 min listen
47. Is Home Birth Safe? Part 2 w/ Dr. Judy Ribner: Judy continues the conversation on home birth, diving deeper into the risks and benefits. Judy's website: Judy's email: Judy's Instagram: Get 20% off of your purchase at anti-nausea wristband with code HAPPYBIRTHWAY. Get 20% off of... by The Happy Birthway Podcast
52 min listen
Overcoming Ruts & Romanticizing Spring Season by Just Glow With It
47 min listen
What No One Tells You About MOTIVATION! by That Gym Girl
21 min listen
Mental Health Check-In!: Jac and D are sharing candid updates on their lives and opening up about how they are really doing. D opens up about her current headspace and how her mental health is "mentalling as she adjusts to life in Cleveland, giving a candid post-breakup update, while Jac is feeling mentally exhausted after her grandma’s recent health scare, but so excited about her twin sister giving birth next month! It's safe to say the gals have a lot on the go right now and are due for a much-needed vacay somewhere warm!! Hopefully this episode serves as a reminder to take it easy on yourself this season, lean into rest and self-care, and give yourself some grace through whatever challenges you might also be facing this winter. by The WoMed
38 min listen

Discover this podcast and so much more

364: Owner of KaisaFit Kaisa Keranen

364: Owner of KaisaFit Kaisa Keranen

Description

Titles in the series (100)

More Episodes from Girls Gone WOD Podcast

Related podcast episodes