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The Psychology of Self-Sabotage – Why Do We Do It?

The Psychology of Self-Sabotage – Why Do We Do It?

FromAlmost Adulting with Violet Benson


The Psychology of Self-Sabotage – Why Do We Do It?

FromAlmost Adulting with Violet Benson

ratings:
Length:
46 minutes
Released:
Mar 28, 2024
Format:
Podcast episode

Description

Hey Besties! We're diving headfirst into the complexities of self-sabotage. Why do we often self-sabotage? How do we snap out of the self-defeat funk? Embrace the beauty of failure, kick negative thinking to the curb, and discover 18 tips to boost your spirits. It's all about flipping the script, surrounding yourself with positive vibes, and quitting the blame game. Get ready to transform your perspective and sprinkle some fab into your life! If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!Today’s Sponsors:CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout.Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/What to Listen For:00:00 Intro01:20 Why do we self sabotage?04:02 How to stop this cycle of self defeat?07:05 Sometimes, failure is good11:39 When we sink into negative thinking our brain seeks to confirm it14:23 How do you stay motivated during hard times?19:48 How to change your perspective24:20 18 quick advice to cheer you up28:18 Surround yourself with positivity31:08 We often blame our circumstances     Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 28, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to Almost Adulting! New name, same daddy issues (previously known as Too Tired To Be Crazy).The meme queen, Violet Benson is back with a brand-new podcast to empower, liberate, and help you feel seen. On Almost Adulting, Violet is the big sister you NEED with no topic off limits. In fact, each month will focus on a specific topic such as mental health, career, manifesting, conspiracy theories, LGBTQ+, sex, dating, breakups, and more!!Each week, Violet discusses the biggest stories in pop culture, does giveaways, and answers fan questions with special celebrity guest interviews, while focusing on a specific monthly topic.Welcome to the Almost Adulting family. New weekly episodes every Thursday and every other Tuesday!