I can't believe it's here! Matix's first birthday and saying it's been a year is a dramatic understatement. No one tells you what you're going to experience Postpartum so I am going to do my best to tell you the good, bad, and ugly when it came to body image issues, my relationship with Wyatt, and a lot more.   Time Stamps:   (0:30) Emily’s Fit for Life Program (2:30) Matix’s First Birthday (5:34) Sponsored by Better Help (7:45) Normalize Not Asking Some Questions (11:25) A Year Postpartum (18:22) Affecting My Marriage (20:29) Rage Cleaning (29:30) Postpartum Must Purchases (34:15) Hair Loss (37:10) You Won’t Like Your Dogs (53:08) Giving Yourself Grace (55:45) Strong Ass Mom’s Program (59:20) BIG ANNOUNCEMENT TIME! (1:03:04) Please Share, Rate, and Review   ry BetterHelp for 10% off your first month with code “desb” or use this link #sponsored: www.betterhelp.com/desb   STRONG ASS MOM: https://train.desbfittraining.com/workout-plans/desb___-strong-ass-mom-back-up-copy-96494e24-1ea2-4402-99b9-0046138d40ff/    Listen on iTunes - Karing for PostPartum - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680 Listen on Spotify - Karing for PostPartum - https://open.spotify.com/episode/7uHO6BD2GzHpTU4JkB7yp4?si=4N2RwFFMTgy_3HDSy2Ps5g&dl_branch=1   Hit me up: https://shor.by/DESB    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity  Join my LIVE workout subscription: WWW. PATREON.COM/DESB   Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------   Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing  Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com ---------------------------------------------------   F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://shor.by/DESB