You know it, you love it, and absolutely hate its existence at times... I'm talking about social media. While it has allowed us to connect with people all around the world, it can be extremely draining especially if you are constantly consuming. I want to share with you my experience with social media and also being a content creator and hopefully can help you with issues you may have around social media.   Time Stamps:   (0:35) Grab Your Drink + My Drink of Choice (1:36) Coming to Jesus with Social Media (4:01) Matix is Sleeping Well! (5:35) First Get on Social Media (8:06) Sense of Community (13:05) 2019 Growth and Negativity (17:46) Fake vs Lost (20:30) Being Mindful About Who You’re Following (26:35) Troll Accounts (32:00) Mental Health Tips for Social Media (38:00) Crushing 2021   EMAIL: DESBFIT@GMAIL.COM Venmo to support this podcast: brunchwithdesb   NEW MERCH IS LIVE: https://desbfittraining.myshopify.com   Pre register for 4week4gains, $40.00 program - black friday weekend only:  https://bit.ly/36ZVFa4   TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop my fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com   ---------------------------------------------------   F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb