HOLY SHIT! YOU GUYS I HAD MY BABY! While Matix was a preemie, we already love him more than anything. Today's episode is a deep dive into the story of the birth and how it all went down. No need to say anything more.   Time Stamps:   (0:22) Check out the Show Notes (3:16) Craziest 5 Days of My Life (6:05) Weekend of September 4th (15:35) Baby Progress and Contractions (23:54) Contractions Every 2 Minutes (31:24) The Epidural (37:45) Breathing and Pushing (41:23) Birth! (44:12) My Life Changed Forever (47:08) Affirmations and Speaking Shit into Existence   Venmo to support this podcast: brunchwithdesb   Stay up to date on all new things on my instagram! SHOP MY MERCH AND NEW BANDS: https://desbfittraining.myshopify.com    My fitness IG: www.instagram.com/desb___ My fun IG: www.instagram.com/despfeifer___    TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me   Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz   Venmo to support this podcast: brunchwithdesb   Stay up to date on all new things on my instagram! SHOP MY MERCH AND NEW BANDS: https://desbfittraining.myshopify.com    My fitness IG: www.instagram.com/desb___ My fun IG: www.instagram.com/despfeifer___    TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me   Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   --------------------------------------------------- A N N O U N C E M E N T S   Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop my merch: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb