Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say “spring cleaning” I’m not just referring to that coat closet you’ve been meaning to organize all winter, or the pile of clothes you need to donate. What I’m talking about are the things - whether it be relationships, people, careers, social media connections, etc. - that are no longer serving you. While it’s so important to value and respect the things and people that have helped you get to where you are now, it’s also important to remember that we are only here for a short time. If that job, relationship, or friendship has turned toxic, I’m here to remind you that it’s okay to purge it because your time and mental health are precious. In this episode I’ll be sharing my thoughts and tips on shedding the negative and embracing the positive even if it means having those awkward conversations and setting those necessary boundaries. Besides this, today is also a special episode because it is my last in my podcast studio! I’ll be sharing a little moving update as well as a pregnancy update and of course, my favorite launches. Last but not least, I’ll let you in on some upcoming DBFT workouts! Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! Time Stamps: (4:48) Podcast Rebrand (5:43) Launches (8:19) Pregnancy Update (10:45) DBFT  (15:34) Spring Cleaning ---- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_  TIKTOK: https://www.tiktok.com/@notjustanotherdad JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd