Losing friends isn't a bad thing and it might be the thing you need most to grow into the person you want to become. I'm in a season of "loneliness" in my own way and it has me reflecting on friendships in the past. I'll share with you some of my thoughts when it comes to friendships but before that, a whole bunch of housekeeping stuff, upcoming program announcement, and a shit ton of DESB code opportunities in the coming weeks.   Time Stamps:   (2:00) Giveaway Winners (4:50) Upcoming Patreon Program (6:35) The Code Whore (9:45) The Glow Code (15:35) My Only Friend… My Therapist (19:25) Losing Friends and Finding Yourself (25:50) Glow Up Grow Up (40:32) This is Where I’m Supposed to Be (47:50) Let Me Know If You Enjoyed This   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   SHOP GLOWY SUNSCREEN: ​​https://rstyle.me/cz-n/gm6zvzcgwdp SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp    (CODE “DESB” FOR 15%) OFF #TULAPARTNER)   NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------