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FIXED + LOOSE RULES AND TIME MANAGEMENT (Ep. 142)

FIXED + LOOSE RULES AND TIME MANAGEMENT (Ep. 142)

FromBrunch with Desb Podcast


FIXED + LOOSE RULES AND TIME MANAGEMENT (Ep. 142)

FromBrunch with Desb Podcast

ratings:
Length:
60 minutes
Released:
Oct 23, 2022
Format:
Podcast episode

Description

I have learned and evolved so much since having kids from a time management perspective and I want to share how I approach my work and my days now as a mom of 2 boys. We don't all have the same 24 hours and you have to figure out what works for you! As always, we've cover some new launches, announcements, and recommendations first!   Time Stamps:   (0:20) DM Me NEW! (5:40) A Year Since I Moved Into My Home (9:20) New Partnership (13:09) So Many Launches (16:20) Recommendations (25:25) Better Help (28:48) Fixed Rules/My Email (39:40) Time Management (50:30) What Do You Need Today? (52:15) Time Efficiency (58:10) We Don’t Have the Same 24 Hours   Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch   Follow my like to know it: https://www.shopltk.com/explore/desb___   Email list: http://eepurl.com/dy2JLz   Liquid peel off mask: https://amzn.to/3TzJR3w   SKINCARE CORNER: TULA SKIN TINT:  (Code “desb: for 15% off #tulapartner) https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30 TULA BEATY SLEEP:https://rstyle.me/cz-n/gzt4xvcgwdp   —---   SHOP PARAGON (code “desb” for 11% off): www.paragonfitwear.com SHOP BUFFBUNNY (code “desb” for 10% off): www.buffbunny.com  SHOP STORI (code “desb” for free shipping): www.stori.com/desb  SHOP PTULA (code “desb” for 5% off): www.ptula.com    Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored     Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------
Released:
Oct 23, 2022
Format:
Podcast episode

Titles in the series (100)

Your new favorite start to the week and a cure to all hangovers. The Brunch with Des B Podcast will be the antidote to your headache and your walk of shame. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Des B, former high school athlete, college volleyball player, and now an online fitness coach with her B.S. in Exercise Science and her ASCM certification. More importantly, I've built a badass brand and company that has delivered results to hundreds of clients. While I will talk all things fitness, nutrition, and the like, I'll also be talking about the real stuff in life. Grab a drink and press play!