welcome back to your favorite Sunday podcast. GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are. JOIN HERE: https://desbfittraining.com/sprint4summer   Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes. We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.   ENJOY, comment, share, and let me know how this episode hit for you.   ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6   You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ---- NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy   Time Stamps: (4:00) sprint with me.. to labor (7:38) heffer energy (9:16) I AM NESTING (14:40) college volleyball (17:40) tearing my knee and finding my passion (19:16) how I got into bodybuilding (23:00) where my evolution began (26:30) changing nutrition with kids (30:30) comparison is the thief of joy (32:00) movement > workout (37:00) mental mindset shift (39:00) why do I train anymore? (42:14) weight loss and movement (47:00) be present in the NOW (54:00) let's transform together  ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com   ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb  ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_  TIKTOK: https://www.tiktok.com/@notjustanotherdad    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans  code "brunchwithdesb" for $10 off your first month.    find all my codes and discounts: https://bit.ly/desblinks  DM me on IG: https://bit.ly/brunchwithdesbIG  ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd  Follow up amazon store: https://amzn.to/46ff4zi  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd