32 min listen
5 Ways To Break Free of Quick Fix Diets| 251
5 Ways To Break Free of Quick Fix Diets| 251
ratings:
Length:
32 minutes
Released:
May 16, 2024
Format:
Podcast episode
Description
In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you. I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and finding your unique path to lasting change. We’re debunking myths like fasted workouts and shifting focus from fat loss obsession to quality nutrition. Tune in to learn how to create a balanced, fun approach to health and fitness that fits your life. Stay curious, dare to try new things, and celebrate every win along the way! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: Lean After 45 Guide https://www.fitgirlmagic.com/leanafter45
Released:
May 16, 2024
Format:
Podcast episode
Titles in the series (94)
What Causes Belly Fat In Women Over 40?|: You're doing everything right, but you still can't seem to shake that last bit of belly fat. It's so frustrating when you feel like you're doing everything right (working out, eating clean) and the scale just won't budge. It’s not your fault,... by Fit Girl Magic | Healthy Living For Women Over 40