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3 Reasons Why You Feel Stuck| 175

3 Reasons Why You Feel Stuck| 175

FromFit Girl Magic | Healthy Living For Women Over 40


3 Reasons Why You Feel Stuck| 175

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
37 minutes
Released:
Nov 30, 2022
Format:
Podcast episode

Description

You're stuck, you don't know what to do, and you feel like you're chasing your tail.  This can be so frustrating! Not only are you not making any progress, but you also feel like you're spinning your wheels. The Fit Girl Magic Podcast is here to help. In this episode I share with you what it takes to get unstuck and move forward so that you have the life and body you want.   Facebook Page:   Facebook Group:   Website:   Podcast:   Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off
Released:
Nov 30, 2022
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.