Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    7 Ways To Build Self Discipline|183

    7 Ways To Build Self Discipline|183

    FromFit Girl Magic | Healthy Living For Women Over 40

    Start listeningView podcast show

    7 Ways To Build Self Discipline|183

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    28 minutes
    Released:
    Jan 25, 2023
    Format:
    Podcast episode

    Description

    Feeling overwhelmed by what it takes to lose weight over 40?  You are not alone. Sometimes we all need reminders that success is determined by our commitment and consistency, not perfection. I get it you want to succeed, and that's why I'm here to help you focus on what matters most. Listen to today's Fit Girl Magic podcast and I share tools and resources, that will help you to make consistent progress towards your goal - no matter how big or small it may be!   Facebook Page:   Facebook Group:   Website:   Podcast: Amino Acids Perform: Try Amino Perform and you’ll save 30% when you use code FGM for Fit Girl Magic or by visiting -
    Released:
    Jan 25, 2023
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.