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Are You Ready To Let Go Of Control? ||0903

Are You Ready To Let Go Of Control? ||0903

FromFit Girl Magic | Healthy Living For Women Over 40


Are You Ready To Let Go Of Control? ||0903

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
26 minutes
Released:
Sep 2, 2022
Format:
Podcast episode

Description

Are you a woman over 40 who feels like you're never good enough? Do you feel like it needs to be done a certain way to get the results that you want?  Do you feel like you have to be in control of everything, all the time? If so, this Fit Girl Magic episode is for you. In it, I talk about how letting go of control can be one of the best things you ever do for yourself. So if you're ready to start living your life on your own terms, listen to this right now.
Released:
Sep 2, 2022
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.