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    How To Avoid Diet Boredom| 173

    How To Avoid Diet Boredom| 173

    FromFit Girl Magic | Healthy Living For Women Over 40

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    How To Avoid Diet Boredom| 173

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    34 minutes
    Released:
    Nov 16, 2022
    Format:
    Podcast episode

    Description

    Are you struggling to lose weight? Feeling bored and unmotivated? Looking for ways to make the process more fun and enjoyable? Check out today's Fit Girl Magic podcast for tips on how to find fun in the journey to lose weight. You want and NEED to find a way that makes losing weight fun, healthy, and ultimately sustainable! Facebook Page: Facebook Group: Website: Podcast: Looking to get a head start on Dry January Great tasting alcohol free wines, my favorites are the rose and the Sauvignon Blanc use code kimbarnesjefferson to save 15%
    Released:
    Nov 16, 2022
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.