Welcome to another  episode of Fit Girl Magic! In today’s episode,  I had  the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese Lester is a true multi-talent, and in this enlightening conversation, she uses her wisdom and wit to demystify these medications. We're delving into their fascinating effects on appetite, metabolism, and the pivotal role they play in our overall health journey. But that's not all! Dr. Janese is here to set the record straight on common misconceptions about these drugs. She's sharing invaluable insights on how they should be used alongside essential components like healthy habits, proper nutrition, and exercise. She emphasizes a holistic approach to weight management, emphasizing the importance of addressing underlying health and gastrointestinal issues. Dr. Janese's patient-centric philosophy shines through as she advocates for personalized treatment plans and the transformative power of gradual dietary changes vs just handing out prescriptions. This conversation goes beyond mere medical treatments; we take a dive into how nutrition, lifestyle, and medication harmoniously come together to achieve sustainable weight management. Have a listen discover not only what Ozempic is and is not and how to take control of your health like never before! Links: Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    The Belly Fat Code waitlist   Instagram - https://www.instagram.com/dr_janeselaster/ X  @gutdoc18 If you are interested in becoming a patient: