Tiny Changes That Make a Huge Difference – From Clinical Nutritionist, Jess Zadra ?
? Download the Mindful Eating Checklist:
https://www.krystalariel.com/vdsf7yt

In today's enlightening discussion with Clinical Nutritionist Jess Zadra, we chat about the subtle nuances of nutritional science and its profound impact on our health. From debunking common misconceptions to sharing her personal journey into the realm of natural medicine, Jess offers invaluable insights into the intimate relationship between diet and well-being.

Amidst the overwhelming sea of diet fads and nutrition myths, our conversation aims to clarify:

• The critical differences between a Clinical Nutritionist and a regular one

• The transformative role diet plays in managing depression and overall mental health.

• Practical steps for anyone looking to make meaningful dietary changes without the overwhelm.

• Essential supplements that complement a balanced diet and fortify your health.

• The philosophy behind intuitive and mindful eating, and how these practices can radically change your approach to food.

Prepare to be inspired by Jess' favorite patient transformation stories and gain a fresh perspective on how tiny nutritional changes can make a colossal difference in your life.

This episode is a call to embrace a balanced, informed approach to eating, recognizing that while the science of nutrition can be complex, eating should be a simple joy.

Immerse yourself in Jess Zadra's world of clinical nutrition, where food is not just fuel, but a path to achieving your dreams and a catalyst for lifelong transformation.

⏱️ Timestamps:
[00:00] – Coming up...
[01:50] – Difference Between Clinical Nutritionist & Regular Nutritionist
[04:38] – How Did You Become a Clinical Nutritionist?
[05:56] – Jess' Story
[07:40] – What Percentage of Your Depression Was Diet Related?
[08:17] – How To Start Making Dietary Changes
[11:05] – What Supplements Should We Be Taking?
[18:20] – Nutrient Dense Foods
[20:52] – Eating Animals & Organs That Clean Toxins
[25:33] – What Is Intuitive Eating?
[29:03] – Jess' Favorite Patient Transformation Story
[33:29] – What Is Mindful Eating?
[37:56] – Food Fuels Your Dreams
[39:26] – Connect With Jess
[41:35] – Key Takeaway
[42:00] – Question For Next Guest Speaker

✨ Connect with Jess:

Subscribe to Jess' Channel:
https://www.youtube.com/@jesszadra

New Study Links THESE [Processed] Foods to Depression LONG TERM!
https://www.youtube.com/watch?v=gx6EBw_xscE

3 Nutrition Mindset Shifts To Improve Your Health FOREVER!
https://www.youtube.com/watch?v=OD-uUwRC4HM