More Friends! Start By Doing These Things – From Mindfulness Expert, Manola Perez Canto ?

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This episode is a journey into the heart of social wellness with mindfulness expert and spa owner, Manola Perez Canto.

Join us as we explore the pivotal role of social connections in living a radiant life. Manola brings her unique insights on how relationships shape our wellness journey, delving into topics that resonate with many of us:

- The transformative power of social bonds in personal growth and challenges.
- The underestimated importance of social interaction in overall wellness.
- Navigating the complexities of forming meaningful friendships, especially among women, and how these bonds empower and uplift us.
- The richness that comes from having friends across various age groups and the wisdom they impart.
- Breaking cultural barriers and the beauty of diverse friendships.
- Practical advice for cultivating social connections for shy or introverted individuals.
- Manola's perspective on managing expectations in friendships and dealing with disappointments.

This episode not only aims to enlighten but also to offer practical steps for anyone looking to enhance their social well-being. Manola's expertise in mindfulness and her experience as a spa owner provides a unique lens through which we view the importance of nurturing our social selves.

Tune in to gain a deeper understanding of how social connections are not just a part of life, but a vital ingredient in living a truly radiant and fulfilling life.

Dive into the episode now and subscribe for more insightful interviews like this.

⏱️ Timestamps:
00:00 – Coming up...
02:22 – What role do social connections play in your journey?
04:15 – Using pain as an opportunity for growth
05:02 – How important is the social aspect of wellness?
06:49 – Challenges of making friends with other women
08:24 – How does sorority make you feel stronger and prouder?
10:25 – How can having friends in different age groups enrich you?
13:45 – The rules of engagement
16:24 – Connecting with people from different cultures
18:17 – How to make social connections?
22:48 – How do you make friends as a shy introvert?
27:22 – Key Takeaway
30:33 – Friends that don't show up the way we want them to
33:23 – Question from Jess Zadra
35:14 – Question for next guest
38:17 – Blooper ?

✨ Connect with Manola:

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