In this episode, I discuss three things that have been on my mind lately, shadow or shadow work, the power of practice and community. Mental health is a really important part of being well and this episode touches on three big aspects of overall well being and growth. Please enjoy. ?? You can find out more about the free zoom class I mentioned here: https://krystalariel.com/weekly-group-class/ and other upcoming events here: https://krystalariel.com/events/