Join Jamie Belz on a journey into the core of wellness, where she shares how making the right food and lifestyle choices, tailored just for you, can transform your health. It’s all about understanding that most health problems aren't just widespread; they're also avoidable. Jamie Belz is a Functional Nutritional Therapy Practitioner (FNTP) and Master Health Coach with a passion for guiding individuals toward their optimal health. Specializing in personalized dietary and lifestyle strategies, Jamie helps clients navigate through health challenges and dysfunctions. By tailoring wellness plans to the unique needs of each individual, Jamie empowers people to overcome obstacles to their health, allowing them to thrive and focus on pursuing their life's goals and dreams. In this captivating series, we're set to explore: The Foundations of Wellness: We'll talk about how crucial it is to eat well, sleep soundly, manage stress, digest food properly, and keep your blood sugar in check.   Bio-Individuality: Discover the limitations of one-size-fits-all health guidance and understand the importance of tailoring your health strategy to meet your unique needs, ensuring you achieve your optimal well-being.   Diverse Health Topics: Whether it's the effects of your environment, how to tweak your lifestyle for the better, epigenetics, or dealing with common issues like inflammation and stress, we're covering it all.   Deep Dives on Health Issues: Expect meaningful conversations on specific health challenges, especially focusing on diabetes and how to prevent it.   Learning from the Best: We're bringing in experts from the NTA community to share their insights, giving you the lowdown on everything from health wisdom to business advice. Jamie Belz highlights a powerful quote by Ann Wigmore, emphasizing food's dual potential as both a potent medicine and a slow poison. This perspective is reinforced by the alarming fact that over 10,000 industrially produced food chemicals are currently permitted in the U.S. food supply. Despite these daunting challenges, the podcast serves as a rallying call to unite listeners in spreading nutritional truth, fostering hope, and combating preventable poor health. Remember, the power to transform your health lies in your hands, and sometimes, all it takes is one minor tweak in your diet or lifestyle to catalyze noticeable change. So, are you ready to start living the life you were meant to live? For more insights, and resources, and to connect with our vibrant community, visit us at: nutritionaltherapy.com/podcast If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way.   Thank you for tuning in!