Are you a fan of fasting?  Fasting has become more “mainstream” in recent years and offers a tremendous amount of health benefits.  However, being strategic with our fasts and planning our fasts according to our hormones is extremely important.  In this episode, our guests are joined by Dr. Mindy Pelz, a true wellness leader and fasting expert.  Dr. Pelz offers a deep dive into the health benefits of fasting for all populations, as well as specific benefits for women in menopause.  Dr. Pelz also shares her overall wellness tips, and how we can all strive to be more metabolically conditioned.  This is an inspiring episode which reminds us how much power we have over our health through our lifestyle choices.  Cheers to Good Health!!Support the show