Fasting – fad, fiction or fact?

While it is regularly practiced by several religions all over the world, fasting has its immense benefits towards not just to your weight but also to achieving longevity and optimal health.

This episode digs in to the science behind various types of fasting, how it helps support your body, how to do it correctly and how it can benefit women of all ages, particularly in menopause. Certified Nutritionist Dr. Mindy Pelz shares her expertise on fasting and resetting your body for brilliant health.

Key Notes:


Where does fasting fit in for women, especially in menopause?
The different types of fasting
What and when you can eat and drink during intermittent fasting



Quotes:

“Dairy products are addictive. They trigger your endorphins.” – Dr. Kyrin Dunston

“Fasting can stress your cortisol so it’s not for everyone.” – Dr. Kyrin Dunston

“Her brilliant health is stepping up and owning the power that is within you.” – Dr. Mindy Pelz

Links Mentioned:

Dr. Mindy’s website - https://drmindypelz.com/

YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ

The Resetter Collaborative – https://www.facebook.com/groups/resetters/

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