Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? Topics covered: - Why digestion is the most important factor when it comes to our health- Three ways to improve digestion- How intermittent fasting impacts the different doshic constitutions- How Ayurveda recommends to safely go about intermittent fastingImprove your digestion with 1:1 wellness coaching. Learn about DoshaDigest: Cultivating Health through Nutrition Stay connected:Julia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.