Do you know that some foods, exercise and routines are ideal for you and others (even though seen as healthy) could be disastrous for you and create ill-health?  Explore the fascinating ancient wisdom of Ayurveda Body-Types and your unique mind-body constitution. Learn about the Ayurvedic Doshas, Vata, Pitta, and Kapha, and how by understanding the doshas and how to balance them you can gain control on every aspect of your life.   Learn what foods, exercise, stress management, relationships and daily routines are best for you and your family and which ones maybe leading you away from natural health. We also look at the Ayurvedic perspective of fasting, paleo, vegan and low fat diets, low carb, wim hof ice baths, tim ferriss slow carb diet, fermented foods, gut health, raw food diets, HIIT & more. More resources at markbunn.com.au