41 min listen
Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
ratings:
Length:
36 minutes
Released:
Dec 23, 2020
Format:
Podcast episode
Description
In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and overall health. #breathing #nasalbreathing #JamesNestor #Breath #Chewing #Mewing #Apnea #sleepapnea #Snoring
Released:
Dec 23, 2020
Format:
Podcast episode
Titles in the series (58)
Digestion and Ayurveda: The Art & Science of Ayurvedic Eating (#7): Gut Health, Ojas, Ama & the Myth of Raw Food - with Helen Toomey by Ancient Wisdom for Modern Health