35 min listen
Creativity Sparks: Burnout + My Octopus Teacher
Creativity Sparks: Burnout + My Octopus Teacher
ratings:
Length:
142 minutes
Released:
Jan 25, 2021
Format:
Podcast episode
Description
This week on The Spark File -- news you can really use! Two hot sparks of inspiration, starting with the book Burnout by Emily Nagoski and Amelia Nagoski, and the ways we can complete the stress cycle to avoid feeling fried. Physical activity, breathing, laughter -- all serve a higher purpose in our overall wellbeing. Next, the documentary My Octopus Teacher illustrates how a man's extraordinary relationship with a cephalopod brings him back from the brink of burnout, restores his energy, his human relationships, and his creative expression.
Released:
Jan 25, 2021
Format:
Podcast episode
Titles in the series (100)
Bonus: What is a Spark File and Why Every Creative Needs One by The Spark File with Susan Blackwell and Laura Camien