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    93. BURNOUT: Do You Feel Half Alive?

    93. BURNOUT: Do You Feel Half Alive?

    FromWe Can Do Hard Things

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    93. BURNOUT: Do You Feel Half Alive?

    FromWe Can Do Hard Things

    ratings:
    Length:
    65 minutes
    Released:
    May 5, 2022
    Format:
    Podcast episode

    Description

    1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies? 
    2. Why stress is like trash: You have to get rid of it often or your life starts to stink.  
    3. Emily and Amelia Nagoski – the authors of Burnout: The Secret to Unlocking the Stress Cycle – answer our Pod Squad’s burning questions about how to bounce back from burnout. 

    About Emily: 
    EMILY NAGOSKI is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. Emily’s new podcast, Come As You Are, is launching this Summer and her forthcoming book, Come Together, will be released in 2023. She lives in Massachusetts with two dogs, a cat, and a cartoonist.

    TW: @emilynagoski
    IG: @enagoski

    About Amelia: 
    AMELIA NAGOSKI, Amelia is the co-author with Emily, of the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. A Doctorate of Musical Arts, her job as she describes it is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.

    IG: @amelianagoski
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    Released:
    May 5, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all doing hard things every single day – things like loving and losing caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.