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    143. How to Set & Hold Boundaries with Melissa Urban

    143. How to Set & Hold Boundaries with Melissa Urban

    FromWe Can Do Hard Things

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    143. How to Set & Hold Boundaries with Melissa Urban

    FromWe Can Do Hard Things

    ratings:
    Length:
    65 minutes
    Released:
    Oct 27, 2022
    Format:
    Podcast episode

    Description

    1. The top (surprising) signs that tell you it’s time to set a boundary.
    2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back.
    3. How to set the specific boundaries you need with in-laws, friends, and romantic partners.
    4. Scripts for Melissa’s green, yellow, and red system of clear, kind communication in boundary setting.
    5. Rethinking boundaries – not as not a response to someone else’s behavior – but as giving voice to your worth and health.

    About Melissa:
    Melissa Urban is a six-time New York Times bestselling author, and her highly anticipated book, The Book of Boundaries, is available now. She is the host of the Do the Thing podcast – building community, health, and entrepreneurship, and the co-founder and CEO of Whole30. She lives in Salt Lake City, UT.

    TW: @melissa_urban
    IG: @melissau

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    Released:
    Oct 27, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all doing hard things every single day – things like loving and losing caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.