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    170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy

    170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy

    FromWe Can Do Hard Things

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    170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy

    FromWe Can Do Hard Things

    ratings:
    Length:
    63 minutes
    Released:
    Jan 19, 2023
    Format:
    Podcast episode

    Description

    1. How to make peace inside your own head by getting to know your “parts.”
    2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back.
    3. How Glennon is using Internal Family Systems in her eating disorder recovery process.
    4. Understanding that the parts of you that you might struggle with most right now were originally developed by you to protect you.
    5. How to tap into your wisest, most trustworthy self.

    About Dr. Becky:
    Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine.Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.”

    TW: @goodinside
    IG: @drbeckyatgoodinside

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    Released:
    Jan 19, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all doing hard things every single day – things like loving and losing caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.