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    274. What Is Our Rage Telling Us? with Dr. Becky Kennedy

    274. What Is Our Rage Telling Us? with Dr. Becky Kennedy

    FromWe Can Do Hard Things

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    274. What Is Our Rage Telling Us? with Dr. Becky Kennedy

    FromWe Can Do Hard Things

    ratings:
    Length:
    54 minutes
    Released:
    Jan 23, 2024
    Format:
    Podcast episode

    Description

    Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. 

    What leads to these explosive moments – and why it's more common than we might think; 

    How understanding the story behind the rage moment can help us figure out what led to it and what we need. 

    The impact of society's shaming of anger in women; and

    Tips for managing our anger, recognizing our needs, and taking care of ourselves.

    About Dr. Becky: 
    Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three – who’s rethinking the way we raise our children – and named “The Millennial Parenting Whisperer” by TIME Magazine. Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Dr. Becky hosts Good Inside with Dr Becky, a chart-topping podcast with over 20M downloads. In 2023, Dr. Becky delivered a TED Talk in which she shares “the single most important parenting strategy”.

    TW: @goodinside
    IG: @drbeckyatgoodinside

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    Released:
    Jan 23, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all doing hard things every single day – things like loving and losing caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.