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    How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished

    How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished

    FromWe Can Do Hard Things

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    How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished

    FromWe Can Do Hard Things

    ratings:
    Length:
    60 minutes
    Released:
    May 1, 2024
    Format:
    Podcast episode

    Description

    305. How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished 

    As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and how it leads to dysregulation and dissatisfaction in all areas of life. We go through the signs that might indicate you’re too busy and burnt out, how to know the difference between building a life and living a life, and why dysregulation can be a breadcrumb toward healing.

    Discover: 
    -Why the addiction of busyness will never be pointed out or helped by most people; 
    -Why Abby says the idea of retirement is the greatest heist in human history; and
    -The emotional breakdown Amanda had, which led to starting her healing journey.


    Also check out:
    304. Break Up with Busyness & Let Go of Your To-Do List
    281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert 
    261. How to Stretch Time with Jenny Odell
    139. No More Grind: How to Finally Rest with Tricia Hersey
    93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski

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    Released:
    May 1, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all doing hard things every single day – things like loving and losing caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.