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    Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

    Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

    FromWe Can Do Hard Things

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    Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

    FromWe Can Do Hard Things

    ratings:
    Length:
    61 minutes
    Released:
    Apr 2, 2024
    Format:
    Podcast episode

    Description

    295. Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

    You don’t want to miss this riveting deep dive into Internal Family Systems (IFS) – the revolutionary therapy model that Glennon has been using in her recovery – with IFS founder Dr. Richard C. Schwartz. Dr. Schwartz even does an on-air IFS session with Glennon!  

    Discover: 
    -Finally, the answer to the question “Why do I do what I don’t want to do?” 
    -How our parts get exiled or locked away and the path to free them; 
    -Why your self-sabotaging parts often believe you are a very little kid and how to update them; and
    -The must-hear healing revelation from Glennon’s live therapy session with Dr. Schwartz.

    CW: Self-harm, eating disorders

    For our prior episodes that deal with IFS, check out:
    Episode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and
    Episode 252. Martha Beck Helps Amanda Let Go 

    Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.

    Social Media: 
    Instagram: @internalfamilysystems

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    Released:
    Apr 2, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all doing hard things every single day – things like loving and losing caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.