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    221. How to Lose Half of Your Guilt

    221. How to Lose Half of Your Guilt

    FromWe Can Do Hard Things

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    221. How to Lose Half of Your Guilt

    FromWe Can Do Hard Things

    ratings:
    Length:
    44 minutes
    Released:
    Jun 22, 2023
    Format:
    Podcast episode

    Description

    Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.

    Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others. 

    Also, we need your help inventing a word for the “not guilt” feeling! 

    Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6.

    Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today: 
    Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy;
    Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy; 
    Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy; 
    Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy;
    Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date;
    Ep 83 Brené Brown: What to Say to Get What You Need;
    Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and 
    Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People.

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    Released:
    Jun 22, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all doing hard things every single day – things like loving and losing caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.