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    149. How to Heal with Alex Elle

    149. How to Heal with Alex Elle

    FromWe Can Do Hard Things

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    149. How to Heal with Alex Elle

    FromWe Can Do Hard Things

    ratings:
    Length:
    66 minutes
    Released:
    Nov 10, 2022
    Format:
    Podcast episode

    Description

    1. Alex’s four most effective healing techniques that you can start today. 
    2. How it affects us to grow up never seeing our mothers have joy. 
    3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies. 
    4. Childhood wounds that surface in adulthood, and the path to intergenerational healing. 
    5. Where to begin when you never receive the apology and closure you deserve.

    About Alex:
    Alex Elle is an author, certified breathwork coach, podcast host, and Restorative Writing teacher. Alex’s writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, HOW WE HEAL, is available now.

    TW: @alex_elle
    IG: @alex

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    Released:
    Nov 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all doing hard things every single day – things like loving and losing caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.