20 min listen
New York Times Best-Selling Author, James Nestor: Breath - The New Science of a Lost Art
New York Times Best-Selling Author, James Nestor: Breath - The New Science of a Lost Art
ratings:
Length:
48 minutes
Released:
Jul 29, 2020
Format:
Podcast episode
Description
Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath - The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/092
Released:
Jul 29, 2020
Format:
Podcast episode
Titles in the series (100)
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