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    Rob Toomey: Understanding Stress through Personality Type

    Rob Toomey: Understanding Stress through Personality Type

    FromThe Good Life with Michele Lamoureux

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    Rob Toomey: Understanding Stress through Personality Type

    FromThe Good Life with Michele Lamoureux

    ratings:
    Length:
    51 minutes
    Released:
    Apr 24, 2019
    Format:
    Podcast episode

    Description

    Stress affects everyone and unmanaged stress can impact your quality of life and ultimately your health. In today's interview, Rob Toomey, the President of TypeCoach walks us through identifying our stress "triggers" through the lens of personality type. He discusses how to navigate your stress response based on your 4 letter type code and your dominant function. To follow along, be sure to check out the chart below. Also, check out the show notes at https://thegoodlifecoach.com/025
    Released:
    Apr 24, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to The Good Life Coach podcast, a popular global podcast for women in midlife who want to live happier, healthier, and more meaningful lives. Tune in every week for an inspiring interview with world-class experts and best-selling authors who will elevate an area of your life in (all aspects of health, career, relationships, fashion, spirituality, purpose, and more). You'll also find inspiring stories from extraordinary entrepreneurs who are trailblazing a path to success on their terms. The show is hosted by Michele Lamoureux, empowerment coach and author of “Design a Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life”. Michele goes deep with her guests to extract the most value for your time, but keeps it light-hearted and entertaining. There are actionable tips in every episode. If you are a curious soul who loves learning and is committed to personal development, this is the show for you! To access the show notes, visit https://thegoodlifecoach.com and join our community to get a FREE copy of Michele's book which provides 52 life lessons to living a fulfilled life.