In the ancient science of Ayurveda, when we do things is even more important that what we do. The latest science (Circadian medicine) is now backing up what Ayurvedic medicine calls 'Dinacharya' & the daily body clock. Learn how to lose weight twice as effectively, improve exercise results, significantly boost energy levels, overcome insomnia and sleep better through small changes to 'when' you do things. Discover the six 4-hour cycles of the Ayurvedic Doshas to improve elimination, intermittent fasting regimes, morning routine and work productivity. #chronobiology #circadianmedicine #intermittentfasting #ayurveda #ayurvedicmedicine #insomnia #ayurvedatips