Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Sanskrit word Dinacharya means "daily rituals" which, when practiced regularly, help to support a life of optimal wellness through routine, detoxification, and nourishment. When we are healthy and balanced, we are able to fulfill our dharma, our life’s purpose, allowing us to feel our best and share our gifts with the world. For free Ayurveda introduction course visit https://sunitayoga.com/courses/introduction-to-ayurveda/Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)