Today I am chatting with Rachel Nokes who is a  Yoga Teacher, Yoga Therapist, Ayurvedic Lifestyle Consultant and Professional Counsellor. she is the founder, owner and principal yoga teacher of Ray of Light.  Here is her website for more info. https://rayoflightyoga.com/Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)