Ayurveda is a healing science that is basically the science of relationships. According to the wisdom of Ayurveda, not just our relationship with our food matters but also our relationship with everything around us matters because it has an impact on our optimal health. Where our food comes from, how Mother Earth was treated, how it was cooked, what was the mental state of the person who cooked the food, how is our relationship with food, what was the state of our mind etc. impact the quality of food. Enjoy!Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show