Getting sufficient hours of sleep can help maintain a well-balanced immune defense. Sleep can boost your immune system and reduce the risk of infection. Good sleep is necessary for optimal health, it is directly related to our mental health. In this podcast, I am discussing Wisdom of Yoga and Ayurveda about sleep. The practical approach of this wisdom teaches us how to sleep better naturally. understand: how different dosha or Ayurvedic constitutions have different sleep patterns. How to get sufficient sleep for your dosha or Ayurvedic constitution. What good habits will help for better sleep?  I offer mentoring sessions to bring optimal health to your life. I use the wisdom of Yoga and Meditations to design practices for your unique needs. If you like what I am offering please support me via https://www.buymeacoffee.com/sunitayogaFollow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)