"Meditation Yoga & Stuff with Sunita" Podcast Episode 108 is “Ayurveda and Menopause" This podcast episode is all about big “M”, we no longer want to swipe menopause under the carpet instead we can see that there is increased awareness and discussions around women's health. In this podcast, I am disusing Ayurveda’s approach to menopause. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to menopause, focusing on balancing the body, mind, and spirit. According to Ayurveda, menopause is a natural transition in a woman's life and lifestyle modifications and herbal remedies can really help. Ayurvedic suggests the importance of maintaining a healthy diet, regular exercise, and stress reduction techniques like yoga and meditation. Ayurveda also emphasizes the role of self-care practices, including oil massages and relaxation practices, to support overall well-being during this transformative phase of life. With its comprehensive and personalized approach, Ayurveda aims to help women navigate menopause with grace and balance.Link for the episode "YogaNidra Practice" https://www.buzzsprout.com/1691509/episodes/11855061#Link for "The Wellness Tribe" join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book online mentoring session: https://app.10to8.com/book/rhxlvkwypahspuqdln/Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/Link for "Ayurveda Lifestyle Consultant Certification": https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/